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Things to Know Before You Apply

Will our time zones work for daily coaching?

I offer coaching to those living in the US and within a three-hour time difference at this time. I will make my initial contact of the day starting at 5 a.m. PST. OnTRACK offers coaching in several countries across the globe! If my time zone doesn't work for you, please visit to locate a coach near you.

How much does the program cost?

The first month is $300 (less than $10 per day)- Any additional months spent with the program are $175 per month (less than $6 a day).  

How long will I need to stay on the program?

Clients should expect to spend 1-2 months with the program. I will help you get into a great routine quickly so that you build enough confidence to continue on your own, without coaching as soon as possible. However so many clients love working with an accountability coach, they choose to stay much longer.  

What can I expect from my Coach if I sign up?

As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit.  I will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with me throughout the day for support and should there be a blip or a wobble (as there inevitably will) I will get you back 'OnTRACK' as quickly a possible. 

What kind of contact will I have with my Coach?

The program is conveniently delivered through text message and voice-note, 6 days a week (Mon-Sat)

What kind of food will I be expected to eat?

There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit. 

What type of exercise will I need to do?

I firmly believe it's not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week.  Some days this could be a brisk walk, or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do.  All I ask is that you continue to improve as you progress through the weeks.

What if I have an injury?

As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application.

Acai Bowl
Image by Derick McKinney
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